See the Hope Beyond the Chaos
Helping individuals going through grief or loss, life transitions, or building their self-identity.
Welcome to New Directions Therapy!
I believe that therapy should be a positive experience. It's exciting to realize that change can happen; that circumstances don't have to stay the same. Choices can be made and each one has the ability to set your life on a new path.
Here at New Directions Therapy, you will have a safe, non-judgmental space with professional support and guidance. Each client is unique, and while I tailor our work using skills and techniques from a myriad of other therapies, I take a Person-Centered approach in combination with Acceptance and Commitment Therapy (ACT).
Through our work together, you will discover your goals and explore solutions. Whether you are grieving a loss or you are on a journey of self-discovery, you are not alone. Live your life with more meaning, hope, and joy. Let’s start the journey together.
Grief and Loss
Grief is incredibly painful. It can bring up a lot of emotions and leave you feeling overwhelmed. It’s easy to get stuck in those feelings. You don’t have to go through it alone. It is possible to heal.
Life Transitions
It can be hard to navigate changes, whether you’re moving into a new job, relationship, or new life circumstance. No matter if it’s big or small, planned or unexpected, it can be stressful. I’ll help you navigate your new way forward.
Self-Identity
Developing a sense of who you are is important for mental, emotional, and physical well-being. Re-inventing or learning about yourself for the first time can feel intimidating. Discover who you are and what you want with confidence.
Ready To Take Your Next Step?
I am here to support and guide you. Book your free consultation today.
