About

Helping others has always been a passion of mine, whether you are grieving, going through a loss, or are on a journey of self-discovery.

I’m Sarah Posh and I’m a Registered Psychotherapist. I have my Master’s degree in Counselling Psychology. My mission is to empower my clients in taking their first step toward positive change and well-being. 

Through our work together, I will guide you in the direction that you want your life to take, helping you discover your goals, and live a value-based life. You can expect a safe, relaxed environment with a trained, empathetic therapist.

I aim to make the client experience as simple and convenient as possible. My philosophy encompasses inclusivity and cultural awareness which is crucial in providing clients with a safe, non-judgmental space.

I aim to make the client experience as simple and convenient as possible.

My Approaches

Acceptance and Commitment Therapy (ACT), Attachment Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT) (Sue Johnson), Gestalt Therapy, Mindfulness, Motivational Interviewing (MI), Narrative Therapy, Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Spiritually Integrated Psychotherapy (SIP), Transactional Analysis (TA), Trauma Work

Specialized Training

Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT)

Areas of Treatment

  • Separation/Divorce

  • Anxiety

  • Job/Career Change

  • Life Transitions

  • Grief and loss

  • Bereavement

  • Self-Esteem

  • Self-Identity

Ready To Take Your Next Step?

I am here to support and guide you. Book your free consultation today.